You are invited to join Sally Gosling to learn about mindfulness and how it might support you in your daily life. Sally will guide you through two practices to calm even the busiest of minds and give you the opportunity to ask questions at the end. The sessions are currently held online. Please register by emailing The Zoom link is:

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Carers Support Centre

The hub for all services for anyone in Croydon caring for a family member or friend, who needs help due to illness or disability.
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