Every Tuesday, 10.30-11.15am, join Sue Ashenden from BodyFit for All for a gentle exercise class. We all know that being physically active is good for us, but not everyone can take part in walking, cycling or energetic classes, so chair-based exercise could be just what you’re looking for. Staying active can increase your flexibility, strength, co-ordination and circulation, as well as improve your confidence and self-esteem. Register with us in advance by emailing enquiries@carersinfo.org.uk.

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Carers Support Centre

Open weekdays 10am -4pm, feel free to drop in for advice or support with any issues related to caring.
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